Reflecting Seeds
Flowers are powerful to the eye; providing a therapeutic treatment for those struggling with physical or mental health. Gardening is proven to reduce stress. Being outside digging in the dirt can help alleviate post-traumatic stress disorder, depression, and anxiety. Seeing the fruits of one’s efforts through gardening can help a person gain confidence and a sense of purpose.
A therapy garden can stand alone as a healing method, or it can be a supplement to a more balanced, joyful day.