What we offer

By doing yoga we learn to release all the tension in our muscles, find a place to let go of stress, regulate our emotions, and come back to peace. Emotions can cause our behavior to be erratic and at certain times, counseling is useless. With this powerful connection; mind, body, soul, prayer, breathing and movement, it will truly help our society to tap into the supernatural power.

 

Mindfulness Refresh

Therapeutic Yoga

"I was introduced to Serene Yoga during a time of intense grief. I was invited by a friend, and after that first night, never stopped going. Yoga was just what I needed. I began to set apart time for yoga on a regular basis, protecting it as sacred. It was my time to reflect, center my thoughts on the positive, and have moments of mental and physical rest. Serene Yoga was instrumental in my process of healing, and has helped me be stronger physically, mentally, and spiritually. I have also gained life-long friends, encouragement, and deep connection to a small, inviting yoga community. ."

-April, Client

Improving Yourself

DSI embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, God is the focus of our intention and worship. There are other concepts and traditions that may be part of some yoga practices that are not typically a part of Serene yoga. We offer Help, Healing and Hope to slay the dragons in  life for such a time as this!

Our sessions are a Preventative for wellness  – health issues.  Simply a tool to prevent future anger,PTS outburst and gives a way out of the feeling in the stressful moment.  Creating self-care and control of their own body! Grounding self will help your focus and stay balanced in life. Bringing hope to all generations, building confidence in self-awareness and making good choices.
Let’s do this together!

" You see, God did not give us a cowardly spirit but a powerful, loving, and disciplined spirit. God’s gift of faith is like a flame, and when the embers of the fire have cooled you must fan them again and keep them ablaze. ”

2 Timothy 1:7 –